Quick & Easy Garlic and Rosemary Baked Salmon

Garlic and Rosemary Salmon is a great way to provide a delicious and flavorful dish with very little effort. This 5-ingredient Salmon Recipe can be on the table in 15 minutes. It is a perfect recipe to add to your weeknight dinner rotation! It’s healthy, quick, and can almost be included on any diet lifestyle you are following. Whether you are Paleo, Whole30, Pescatarian, or Clean Eating, you can enjoy this delicious Garlic and Rosemary Salmon.

15 Minute Garlic and Rosemary Baked Salmon

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I’m always looking for healthy dishes that are easy to make. There is really nothing worse than trying to eat healthy but stressing out about how much work is going into your dinner prep. You all know, I only make a dinner recipe during the week if it can get on the table in 30 minutes or less. 45 if it’s something I’m really looking forward too!

Salmon in and of itself is not my favorite food, so I have to dress it up with flavors and sauces. I used to make a recipe that was absolutely delicious, but it was not healthy. It was brown sugar and soy sauce (maybe I’ll share it one day because it was still very good!). So we decided the last time we were whole30-ing that we needed to use a different recipe! Salmon is good for you with all it’s vitamin D and omega-3’s that are good for your brain and bones, so I try to keep it in our meal rotation! This recipe really makes me change my mind about how I feel about salmon, I actually ENJOY this Garlic & Rosemary Salmon Recipe, so I know you will too.

When possible, try to get wild caught salmon. It’s more expensive, but so much better for you! There was a study done by some Cornell Researchers that found that levels of pesticides, dioxins, PCBs and other contaminates were up to 10 times higher in farmed salmon that wild pacific salmon (source) Read more about the benefits of wild-caught salmon here and the environmental impact of fish farms!

 
15 Minute Garlic and Rosemary Baked Salmon

Tips for Making Garlic & Rosemary Salmon

  • Use fresh garlic and fresh rosemary. I used the rosemary from my garden and it added such robust flavor! Check out this post about starting a garden!

  • Line your Baking Sheet with foil for less clean up. Or, you can use these liners for a reusable option!

  • Asparagus, Brussels Sprouts, and Broccoli make great sides for this dish!

  • We also like to make a rice as a side because we don’t find salmon to be super filling meal. If you are grain free, a sweet potato or butternut squash could be a good alternative!

Quick and Easy 15 Minute Garlic and Rosemary Salmon

Garlic and Rosemary Baked Salmon

Makes: 2 Servings

The Best Homemade Pizza Recipe

Prep time:

Cook time:

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Ingredients:

  • 1 lb Salmon (or however much will fill two servings!)
  • 2 Tbsp Extra Virgin Olive Oil
  • 3 Cloves Garlic, minced
  • Lemon Pepper to taste
  • Salt to taste
  • 2 Tbsp fresh Rosemary, chopped

Instructions:

  1. Preheat oven to 425.
  2. Mince garlic and chop rosemary.
  3. Place salmon on a baking dish lined with foil. Season with lemon pepper and salt. Drizzle with olive oil and top with garlic and rosemary.
  4. Bake for 10 minutes, or until salmon is fully cooked through and flakes easily.
  5. Enjoy!

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